Are you experiencing anxiety and worry, do you find it difficult to control your worry, Are you feeling restlessness or feeling keyed up or on the edge? Do you feel anxious in certain situations? Do you experience worry where you know it’s not reasonable but you can’t stop yourself?
The above listed symptoms and feelings may be signs of anxiety; Psychotherapy can help you understand how your earlier experiences might have contributed to your current symptoms. Together we will understand your emotional and situational triggers for your anxiety symptoms. You will gain awareness around your past experiences, attachment style and how you connect with and relate to others. Through our work together we will identify your unhealthy behaviors and habits that might be contributing to your anxiety symptoms. You will gain new perspectives and skills that will help you navigate your symptoms including the bodily sensations of anxiety.
The next step:
Call or text 310 954 7940 or contact me here for a 15 minute free initial phone consultation. You may also email me to schedule a time to talk over the phone. I am happy to answer any questions you may have so that you can feel confident starting your counseling experience.