Are you experiencing overwhelming sadness? Do you feel negative or hopeless about your current circumstances or your future? Are you no longer motivated to participate in the activities that used to bring you pleasure? Are you having trouble sleeping, or are you sleeping too much? Is it difficult to concentrate? You may even feel sad but cannot find a reason to justify that sadness.
The above listed symptoms and feelings may be signs of depression; and, while you may fee
l alone, millions of people have struggled with depression or with the symptoms of depression at times.
Psychotherapy can help you rediscover value and interest in your life. Together we will unfold some of your experiences and identify the source of your sadness. You will gain awareness around the role of the relationships and experiences and how they impact your emotions. Through our work together we will identify unhealthy behaviors and habits that contribute to your depression symptoms. You will gain new perspectives and skills that will help you navigate your negative thoughts and feelings and you will have tools to monitor and improve your mood. You will reflect on your life choices and will gain clarity around your emotions and values in life.
The next step:
Call or text 310 954 7940 or contact me here for a 15 minute free initial phone consultation. You may also email me to schedule a time to talk over the phone. I am happy to answer any questions you may have so that you can feel confident starting your counseling experience.